Doesn’t work to stop anxiety, i took very high doses for 12 months and my anxiety got worse, too much can actually make you have more energy in the brain, hence the anxiety increases, just take a low dose,
Eat bananas, they make serotonin
Peanuts
Yoghurt
Gogi berries
Grapes
Oranges
Apple
Multi vit pills
Exercise
meditate
I now take Seven Seas High Strength omega -3 capsules,
of which epa and dha 360mg
I take them Monday Wednesday Friday, each capsule is equal to 1 fish meal, i also have wild salmon 2 days a week.
try all that for 6 months
I take it every day….I never heard of it and anxiety………….
start slow…an work up slowly till you see what works for you…………………
References :
won’t help anxiety
get ya thyroid checked,may be cause
References :
hey if you have anxiety try GABA. you can find it at any local gnc store. (health store) just incase you didnt have a gnc or even heard of it. Read up on Gaba, the psychs said they actually lowered doses on patients who where on a anti depressant. There are lil to none side effects..well i would consider them side effects..it only happened to a couple of people who got tingling sensation in there fingers for a couple of minutes..there are plenty of websites on gaba and explain everything for you..plus its not that expensive..good luck
References :
Doesn’t work to stop anxiety, i took very high doses for 12 months and my anxiety got worse, too much can actually make you have more energy in the brain, hence the anxiety increases, just take a low dose,
Eat bananas, they make serotonin
Peanuts
Yoghurt
Gogi berries
Grapes
Oranges
Apple
Multi vit pills
Exercise
meditate
I now take Seven Seas High Strength omega -3 capsules,
of which epa and dha 360mg
I take them Monday Wednesday Friday, each capsule is equal to 1 fish meal, i also have wild salmon 2 days a week.
try all that for 6 months
References :
2 or 3
References :