If you find yourself in a panic and need to decelerate fast, take a few seconds and try this anxiety self help technique.
Duration : 0:2:2
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I recently started …
I recently started to have anxiety attacks and i am a healthy fit person. This helped a bit during my panic/anxiety attack.
Happy to hear you …
Happy to hear you got good results with this technique. Thanks for commenting.
So glad the …
So glad the technique worked for you.
Thanks for you comment and rating.
Thnk you – this …
Thnk you – this worked
Thank you for your …
Thank you for your video. I just tried this now and it really helped to bring the anxiety down. 5 Stars!
Wow that was realy …
Wow that was realy great, I was nervous about breaking in to the polar bear enclosure at London zoo but now I feel confident enough to just jump right on in! Thanks Valjean!
what helped me in …
what helped me in my panic and anxiety attacks is only Vilift, it makes me calm and relax instantly.
Hi!
Would love to …
Hi!
Would love to hear from you after you watch this video. How did the technique work for you?
Thanks! Val