Anxiety Therapy

I have to give a presentation tomorrow for class (yes, I have class on Saturday) and I’m so nervous. What can I do to ease my anxiety? I’ve done group presentations before and been nervous and did fine, but this is an individual presentation, so I’m even more nervous. Any suggestions to [...]

ive smoked weed about 20 times and the first 18 were amazing but on the 18th time i was freaking out but now i know it was a anxiety attack then i gave it another shot and i happened again. terrible. at the time i didnt know it was anxiety. soo i stopped smoking because [...]