If you find yourself in a panic and need to decelerate fast, take a few seconds and try this anxiety self help technique.
Duration : 0:2:2
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“Is Any Of This Experience Familiar To You?”
- Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
- Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
- When you drive do you [...]
